Sessions and Workshops

We hold bi-monthly group sessions for women of African and Caribbean descent on a range of topics. These sessions are a safe space to learn, decompress and share. We welcome all sexualities and (non) gender identities.

Best Friends

Spirituality, Faith and Mental Health

The session explores and discusses how faith and mental health align.


Sunday 25th September 2022

6:00pm to 7:00pm

Happy Family

Black Motherhood and Mental Health

In this session, we’ll learn more about black motherhood and have discussions about black maternal mental health.

Saturday 8th October 2022

11:30am to 1:00pm

Fitness Portrait


This is a panel discussion with TMAF and ADHD Babes to talk about living and navigating the world with ADHD as a Black girl.

Tuesday 11th October 2022

6:30pm to 8:00pm

A Woman Writing by the Window

Black women, self-image and relationships in the era of Love Island

Join Siya Mngaza to explore the psychology of self-image, relationships and attachment in the era of Love Island.

Saturday 30th October 2021

11:00am to 12:30pm