A black and white graphic design with text and an illustration. The text includes the name Thelma Matilda Alves Foundation, the title 'Self Belief' in bold, a quote by Audre Lorde, and a paragraph about self-belief and internal vs external sources of self-worth. The illustration is a minimalist line drawing of a heart-shaped arrangement of flowers.
A page titled 'Practice' with text about self-worth and self-belief, and a black and white illustration of a flowering plant or flower at the bottom right corner.
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