Empowerment Through Support: Take What You Need

Worrying about money can negatively impact your mental health and in turn your mental health can affect how you manage your money. It is important to organise and maintain control of your finances in order to ensure they do not become overwhelming.

Creating boundaries is imperative to protect your mental health and well-being. However, it is easier said than done. You need to notice and be aware of what areas of your life are draining your energy, not bringing you joy or creating negativity in your life in order to make change.

Have you ever stopped to relax and struggled to sit still? Do you find it difficult to switch off? It can be hard at times, but we need to give ourselves permission to be.

In modern society social media is something we struggle to live without. Whether you love it or hate it we all often find ourselves utilising it in one way or another.

Mindfulness is a big word for a simple idea - it is consciously paying attention, with care, to one moment at a time. Our minds can easily be filled with busy thoughts. Too many things going on in your mind can become distracting or feel overwhelming and take you away from this present moment.

Self belief is the belief that you can achieve anything you set your mind to. Self belief stems from a strong self esteem, this is an your overall sense of personal value and self worth. It allows you to recognise yourself as the perfect ideal self.

Lack of representation can creep into multiple aspects of our lives, including the way we see ourselves, our self belief and belief in our own ability to succeed.

Our past struggles can weigh heavily on our shoulders. When we refuse to let go of the past, it holds us back and prevents us from living in this moment, the only moment that truly matters.

Journalling is a great way to express and process your emotions and feelings. Often thoughts in our head can be confusing and it can help to get these out of our head and onto paper. It can be very beneficial to have a dedicated “wellness notebook” to aid your wellbeing practices. A safe space where you can jot down your thoughts and most importantly, somewhere you can look back on and see how far you have come on your journey.

Print me, cut along the black line and place me around your home for daily inspirational reminders

Gratitude practice is practicing being thankful for all that you have, from the little things to the big things. It is about consciously noticing that what you have around you at this moment is enough, that you enough and that you are exactly where you are meant to be.

Setting goals helps guides your focus and helps you sustain that momentum in life. Setting Goals helps give us direction, motivation and purpose, if you know where you want to go it’s a lot easier to get there. These goals can be big or small, remember, you can achieve anything you set your mind to.

Sometimes we find ourselves overwhelmed. This may be overwhelmed by tasks, emotions, work load, commitments, anxiety or something completely different. In these moments it is important to recognise what is within our control, and accept and release what is not. Have faith and trust in what will be. Find balance, focus on what you can control and let go of what you can't.

Choose an affirmation that resonates with you and speak this to yourself every day. It can help to do this into the mirror too.

The feminine represents our inner feminine energy. This energy is often associated with nurturing, love, receptivity, compassion and care. Feminine energy is our being energy, and is the polar opposite of masculine energy, which revolves around doing.

A visualisation is the formation of visual mental imagery. It is the detailed imagining of a scenario or situation that we form within in the mind.

Creativity is the use of imagination to form visual imagery, ideas or possibilities that can aid in in solving problems, communicating with others, and entertaining ourselves and those around us.