A therapeutic journaling workshop to release overwhelm, reconnect with your inner voice, and find emotional clarity through writing

Ink & Intuition is a gentle, reflective writing experience designed to help you slow down, breathe deeply, and meet yourself on the page. Through guided breathing, poetry, and intentional journaling prompts, this session supports you in transforming mental overwhelm into clarity and calm.

Across 75 minutes, you’ll explore your current mental landscape, release emotional burdens through writing, and craft an affirmation to carry forward. You’ll be held in a warm, grounded space that centres emotional safety, self-awareness, and community connection.

Whether you’re new to journaling or returning to the practice, this workshop offers a moment to pause, reflect, and reconnect with your inner voice.