A therapeutic journaling workshop to honour grief, express what’s unsaid, and begin releasing emotional weight through writing.

Letters to Our Losses is a tender, reflective writing workshop that creates space to acknowledge grief in all its forms — the loss of people, relationships, identities, seasons of life, or versions of ourselves.

Through grounding breathwork, a reflective passage on loss, and guided writing prompts, you’ll be supported in writing a letter to your loss: speaking the words you’ve held, honouring what once was, and gently exploring what release might look like.

The session closes with a short blessing or closing line to your loss, followed by a collective breath to honour what has been expressed.

You’ll experience:

• A compassionate, judgment‑free space to explore grief

• Writing prompts that help access emotions often left unspoken

• Permission to hold complexity — anger, longing, guilt, gratitude

• A ritual of release, remembrance, and emotional grounding

• A sense of lightness and clarity as you move forward