xplore how stress impacts Black women’s wellbeing in this empowering session unpacking pressure, resilience & self-care with Tobi O-A.

Join us for The Pressure We Carry session in conjunction with Stress Awareness Month, an open and empowering conversation exploring how stress impacts the lives and wellbeing of Black women.

This session will unpack the cultural, social, and systemic pressures that often go unspoken and the toll they can take on both mind and body.

Together, we will

• Understand what stress is and how it uniquely impacts the mental and physical wellbeing of Black women.

• Explore the cultural, social, and systemic pressures that contribute to chronic stress.

• Challenge stereotypes and expectations linked to the ‘Strong Black Woman’ narrative.

• Encourage open, supportive conversations about stress, self-care, and seeking help.

• Share practical tools and strategies to manage stress, build resilience, and prioritise wellbeing.